Vegan diets boost weight loss, lower blood sugar in adults with overweight or type 2 diabetes

However, vegan diets that are rich in fruits, vegetables, nuts, legumes and seeds, with no all animal derived foods, did not affect blood pressure or triglycerides (a type of fat in the blood) compared to other diets. For this study, the researchers conducted a systematic review and meta-analysis of all relevant English language randomised trials, … Read more

Vegan diets for dogs may be linked with better well being, and could be less hazardous, than meat-based diets

Vegan diets for dogs may be linked with better well being, and could be less hazardous, than meat-based diets – NovLink Home Mash B Vegan diets for dogs may be linked with better well being, and could be less hazardous, than meat-based diets We want to give thanks to the writer of this article for … Read more

Low-meat and meat-free diets associated with lower overall cancer risk

Journal Reference: Watling et al. Risk of cancer in regular and low meat-eaters, fish-eaters, and vegetarians: a prospective analysis of UK Biobank participants. BMC Medicine, 2022 DOI: 10.1186/s12916-022-02256-w Cody Watling and colleagues from the University of Oxford, UK investigated the relationship between diet and cancer risk by analysing data collected from 472,377 British adults who … Read more

For IBS, specific diets are less important than expected

Journal Reference: Elise Nordin, Carl Brunius, Rikard Landberg, Per M Hellström. Fermentable oligo-, di-, monosaccharides, and polyols (FODMAPs), but not gluten, elicit modest symptoms of irritable bowel syndrome: a double-blind, placebo-controlled, randomized three-way crossover trial. The American Journal of Clinical Nutrition, 2021; DOI: 10.1093/ajcn/nqab337 “IBS is a very complex disease involving many factors, but our … Read more

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