Prenatal mindfulness program improves stress response in infants

Journal References: Noroña-Zhou, Amanda N.; Coccia, Michael; Epel, Elissa; Vieten, Cassandra; Adler, Nancy E.; Laraia, Barbara; Jones-Mason, Karen; Alkon, Abbey; Bush, Nicole R. The Effects of a Prenatal Mindfulness Intervention on Infant Autonomic and Behavioral Reactivity and Regulation. Psychosomatic Medicine, Mar. 10, 2022 DOI: 10.1097/PSY.0000000000001066 E. Epel, B. Laraia, K. Coleman-Phox, C. Leung, C. Vieten, … Read more

Mindfulness meditation can reduce guilt, leading to unintended negative social penalties, study finds

Mindfulness meditation can reduce guilt, leading to unintended negative social penalties, study finds – NovLink Home Mash E Mindfulness meditation can reduce guilt, leading to unintended negative social penalties, study finds We want to give thanks to the writer of this post for this outstanding web content Mindfulness meditation can reduce guilt, leading to unintended … Read more

Mindfulness therapy reduces opioid misuse and chronic pain in primary care, according to new research

Mindfulness therapy reduces opioid misuse and chronic pain in primary care, according to new research – NovLink Home Mash Q Mindfulness therapy reduces opioid misuse and chronic pain in primary care, according to new research We would love to thank the writer of this article for this awesome web content Mindfulness therapy reduces opioid misuse … Read more

Mindfulness can get wandering thoughts back on track

Journal Reference: Lynley Turkelson, Quintino Mano. The Current State of Mind: a Systematic Review of the Relationship Between Mindfulness and Mind-Wandering. Journal of Cognitive Enhancement, 2021; DOI: 10.1007/s41465-021-00231-6 “While zoning out for a few minutes during a meeting may not hurt, it can impact you negatively if it goes on for long periods of time,” … Read more

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