Plant-based omega-3s may boost heart well being, reduce risk of heart disease
Journal Reference: Aleix Sala-Vila, Jennifer Fleming, Penny Kris-Etherton, Emilio Ros. Impact of Alpha-linolenic Acid, the Vegetable Omega-3 Fatty Acid, on Cardiovascular Disease and Cognition. Advances in Nutrition, 2022; DOI: 10.1093/advances/nmac016 In a comprehensive literature review, the researchers found that consuming ALA that is found in plant-based foods like walnuts and flaxseeds was associated with a … Read more