Mindfulness can get wandering thoughts back on track

Journal Reference: Lynley Turkelson, Quintino Mano. The Current State of Mind: a Systematic Review of the Relationship Between Mindfulness and Mind-Wandering. Journal of Cognitive Enhancement, 2021; DOI: 10.1007/s41465-021-00231-6 “While zoning out for a few minutes during a meeting may not hurt, it can impact you negatively if it goes on for long periods of time,” … Read more